Welcome to Iron Intent — where movement has meaning.

My name is Dr. Josh Lewis, and I’m the founder of Iron Intent. As a passionate advocate for healthy aging and a professional in physical therapy, I’ve seen firsthand how movement, education, and the right support can dramatically improve quality of life—especially for older adults who want to return to the activities they once enjoyed.

Iron Intent was built on the belief that it’s never too late to move better, feel stronger, and live with greater confidence. Whether you're recovering from an injury, managing a chronic condition, or simply looking to regain your independence, my goal is to empower you with the tools, knowledge, and encouragement you need to thrive.

With a background in therapeutic exercise, injury prevention, and chronic disease management, I specialize in creating customized movement plans that are safe, functional, and tailored to your unique goals. But Iron Intent is more than just physical movement—it's about fostering a supportive community where you feel seen, heard, and motivated every step of the way.

Thank you for trusting me to be part of your wellness journey. Let’s move forward—intentionally.

Warm regards,

Dr. Lewis
Founder, Iron Intent